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Steps to Prepare Favorite Sweet potato breakfast salad

Billy Cooper 2020-07-23

Sweet potato breakfast salad
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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We all know that eating healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be much healthier with wholesome chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

A large variety of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet potato breakfast salad recipe. You can cook sweet potato breakfast salad using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sweet potato breakfast salad:
  1. Take medium sweet potato
  2. Provide egg
  3. You need Baby Spinach
  4. Get Broccoli (optional)
  5. Take Garlic
  6. Get Olive oil
  7. Get Pepper
  8. Take Garlic & Herb seasoning
Steps to make Sweet potato breakfast salad:
  1. Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point.
  2. Cover and turn to medium low heat for 10 more minutes.
  3. Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes.
  4. Fry egg in same pan. (Or egg whites for extra healthy)
  5. Serve over bed of spinach or kale. I like to have some fruit with mine also :)

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