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Recipe of Quick Banana, oats and almond milk smoothie



Stephen Gill 2020-07-05

Banana, oats and almond milk smoothie
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Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. You can cook banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Banana, oats and almond milk smoothie:
  1. Provide 2 tbsp. rolled oats
  2. Get 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. Get 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. Take 1/2 tsp vanilla extract
  5. Prepare 1 frozen banana, chopped
  6. You need 1 tbsp. almond butter
  7. Take 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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