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    Why is healthy eating important?

    Why is healthy eating important?

    Food consumption assessment

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    What are nutrient-dense foods?

    What are nutrient-dense foods?

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Health

Properties and benefits of wild mushrooms
Health

Properties and benefits of wild mushrooms

They are the star product of each autumn at a gastronomic level, although each season of the year has its...
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What is autumnal asthenia ?
Health

What is autumnal asthenia ?

You may be wondering how to avoid autumnal asthenia, and as we all know, our body must adapt to the...
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What foods does the paleo diet recommend?
Health

What foods does the paleo diet recommend?

What would you think of looking back and adopting some practices carried out by our ancestor’s thousands of years ago?...
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Paleo diet: what does it consist of?
Health

Paleo diet: what does it consist of?

A study published in The Lancet in 2017 concluded that a paleo diet prevents cardiovascular diseases, one of the main...
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the Paleo Diet
Health

Benefits of the Paleo Diet for Athletes

Paleo diet, how to start? The reduction of carbohydrates, especially those from grains, corn, and legumes, causes certain people states...
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pumpkin benefits
Health

When you eat pumpkin, you burn the fat.

You will increase the health of your prostate with pumpkin Pumpkin seeds should enter every man’s diet for a good...
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How to prevent autumnal asthenia
Health

How to prevent autumnal asthenia

Autumnal asthenia occurs when, after months of heat and a lot of sunlight, autumn arrives, a season characterized by a...
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how to do the paleo diet and not fail in the attempt?
Health

how to do the paleo diet and not fail in the attempt?

As we saw in the previous point, many benefits follow the Paleolithic diet. However, to enjoy all these benefits, a...
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Origins of the Paleo diet
Health

Origins of the Paleo diet

It’s not just diet; what else goes with the Paleo Diet? Now that we know what our ancestors ate more...
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criticisms of the paleo diet
Health

criticisms of the paleo diet

Thus, the paleo diet recommends foods higher in protein and fat, such as meat and fish, but does not neglect...
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How to cook pumpkin to take advantage of its benefits
Health

How to cook pumpkin to take advantage of its benefits

The pumpkin, traditionally used as a decorative element on Halloween, is not a vegetable but a fruit containing beta-carotene, an...
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Pumpkin benefits
Health

Pumpkin benefits : it brings health !

The consumption of pumpkin, thanks to its low sodium content, can help prevent the appearance of chronic diseases such as...
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