• Science
    Why is healthy eating important?

    Why is healthy eating important?

    Food consumption assessment

    Food consumption assessment

    food consumption

    food consumption

    What are nutrient-dense foods?

    What are nutrient-dense foods?

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Science

Why is healthy eating important?
Science

Why is healthy eating important?

The frequency of consumption of beverages was evaluated by applying the qualitative...
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Food consumption assessment
Science

Food consumption assessment

In the second quarter of 2012 and the second and third quarter...
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food consumption
Science

food consumption

The evaluation of food consumption is a significant challenge, as it represents...
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What are nutrient-dense foods?
Science

What are nutrient-dense foods?

Proper nutrition gives us energy without exceeding fat. Prioritize the consumption of...
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Self Confidence
Science

How is self-confidence different from self-esteem?

Self-confidence is a concept that we believe to be self-evident; But many...
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Tips for building your self-confidence
Science

Tips for building your self-confidence

Against this destructive dynamic, here are some starting points to improve your...
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How many calories does a bodybuilder need for muscle nutrition?
Science

How many calories does a bodybuilder need for muscle nutrition?

The easiest way to determine how many calories you need is to...
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Bodybuilding basics
Science

Bodybuilding basics and how it differs from strength sports

Thanks for stopping by, reader! We have a whole bodybuilding meal plan...
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how to be resilient?
Science

how to be resilient?

Flexibility combined with perseverance The existence of a meaningful purpose in life...
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improve resilience !
Science

improve resilience !

w could we be more capable in the face of adversity? As...
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Walking techniques:
Science

Walking techniques

Advantages of the walk to take into account Almost anyone can walk....
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effects of an aerobic walking program
Science

effects of an aerobic walking program

The changes induced by aerobics in different body systems are called training...
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