Separate from your fears When fear appears, please don’t ignore it, don’t block it, don’t distract it, pretending it doesn’t...
JoinedSeptember 18, 2021
Articles114
Do it; try it even if you can fail. The human being tends to avoid and not face what he...
Against this destructive dynamic, here are some starting points to improve your levels of self-confidence and self-esteem and make your...
Thanks for stopping by, reader! We have a whole bodybuilding meal plan for you: What to eat, what to avoid....
w could we be more capable in the face of adversity? As I have pointed out previously, even though early...
The changes induced by aerobics in different body systems are called training effects, and unless they are of sufficient intensity...
Here we launch this activity to find your strengths: Exercise 1 Think of 5 achievements that you have achieved...
Self-confidence is a concept that we believe to be self-evident; But many feelings, thoughts, and behaviors are installed in us...
The easiest way to determine how many calories you need is to weigh yourself at least three times a week...
Flexibility combined with perseverance The existence of a meaningful purpose in life is another characteristic of a resilient person. This...
Advantages of the walk to take into account Almost anyone can walk. It is an exercise perfectly adaptable to the...
Helps curb cravings Walking produces an anxiolytic effect. A study carried out by the University of Exeter concludes that walking...