Paleo diet: what does it consist of?

Paleo diet: what does it consist of?

A study published in The Lancet in 2017 concluded that a paleo diet prevents cardiovascular diseases, one of the main causes of mortality in our environment, since the elderly over 75 years of age who follow this type of dieter had up to five times lower risk of cardiovascular disease than individuals in Western society.

In conclusion, from a medical point of view, a paleo diet is recommended for all the benefits it has shown. Although, on the other hand, the fact that I avoid foods such as dairy or legumes does not seem right to me.
The paleo diet is based on foods that our ancestors consumed during the Paleolithic era, hence the name of the paleo diet. Do you want to know a little more about this diet? We invite you to read this article and become a little more familiar with this diet.

What is the paleo diet?

The paleo diet is based on the individual characteristics of each person. It is an eating plan based on fresh and natural foods, avoiding processed foods, free of refined flours, sugars, and oils. This diet allows you to consume meat, fish, vegetables, fruits, seeds, among others. These foods could be easily obtained in the past through hunting, fishing, and gathering. On the other hand, this diet suggests that there is no single, ideal, and effective eating plan for all people, but rather different ways of nourishing themselves with natural foods, avoiding processed foods, and integrating those found in their environment.

The foods consumed through this diet seek:

Reduce glucose levels.
Control blood pressure.
Lower triglycerides.
Improve your mood.
Avoid the accumulation of fat.
Improve your appetite.

Paleo diet foods

The foods of the paleo diet are based on:

Protein: poultry, fish, shellfish, eggs, mushrooms, etc.
Healthy fats: avocado, coconut oil, almonds, walnuts, etc.
Vegetables: chard, broccoli, cauliflower, onion, spinach, beet, carrot, and lettuce.
Fruits: melon, orange, pear, lemon, kiwi, strawberry, etc.
Seeds: pistachio, sunflower, sesame, etc.
Herbs and spices: basil, parsley, pepper, garlic, rosemary, mint, ginger, oregano, etc.

Like avoid the following foods:

Processed foods: in general, any processed and packaged food.
Cereals: rice, wheat, oats, etc.
Tubers: celery, cassava, potato, etc.
Dairy: cheese, yogurt, etc.
Refined sugar.

The main difference between the paleo diet and other diets is the absence of dairy products (source of protein and calcium) and cereals (source of fiber and other nutrients).

Is the paleo diet beneficial?

The paleo diet lacks excess protein since it includes consuming animal protein between 3 and 5 times a day. Instead, exclude other foods that would cause long-term calcium, vitamin D, and vitamin B deficiencies.

On the other hand, according to some research such as that published by The American Journal of clinical nutrition, it is pointed out that the paleo diet allows weight loss, but that it is not maintained after six months.
The best alternative: Chronodiet

As an alternative, at the Rusiñol Medical Center, Aesthetic Medicine Clinic in Madrid, we recommend the Chrono diet because it is healthier and more balanced, and more effective in the long term.

The Chrono diet consists of not giving up any food group but consuming it at the right time. Depending on the time it is consumed, the same food can be transformed into energy or, on the contrary, accumulate in the form of fat depending on what time we consume it.

We must bear in mind that depending on energy expenditure, our body absorbs nutrients differently. Therefore, in the Chrono diet, the key is when and what to eat.

This diet will help us know our biorhythms and respect the natural rhythm of our organism and proposes to eat food when the body is ready to assimilate it.

For example, avoiding consuming carbohydrates after a certain time will cause us to have less sugar in the blood so that our body converts fat cells into energy. In conclusion, we would be burning the excess fat.

In any case, it is important that before starting any diet, you go to a specialist or nutritionist to make a diagnosis and indicate the foods you can eat, depending on your needs and health conditions. Likewise, any diet must be adapted to the foods and amounts you need. Otherwise, it could cause a lack of nutrients, for example, a lack of calcium.

In addition, it is important that when performing any diet, you combine it with some physical activity that helps you strengthen your body and prevent disease.
Hello Cocinacas! How are you today? In this post, you will discover everything you need to know about the Paleo Diet or Paleodiet. Have you never heard of her? It is a very original diet that consists of eating foods that humans ate in the Paleolithic. This historical period dates back 10,000 years and occurred before agriculture appeared when we were just hunters and gatherers. Are you interested? Do you want to try this diet to connect with nature as you have never done before? If so, stay. We are going to give you a lot of data that you cannot miss!
Paleo Diet: Allowed and Forbidden Foods

Paleo diet: what does it consist of?

There are quite a few names for this diet, we can call it the hunter-gatherer diet or the Stone Age diet, but the most widely used term when talking about it is Paleo.

The Paleodiet is very open and more than a strict regimen; what characterizes it is certain lifestyle guidelines. Below we will recommend certain foods with which you will ensure success, but usually, you can choose them by yourself and as you see fit. The key is to eat a very disparate diet, and you can base this diet on meat or a lot of nuts and fruits. You can also take a lot of tubers, making this diet more similar to the western one, etc. However, it is always advisable to go to a dietitian-nutritionist to supervise and dictate everything correctly, according to your needs or nutritional excesses.

Recommended foods

To eat like our ancestors, we can only eat food that we got from hunting and gathering. We can use lean meats such as veal or game, nuts, seeds, fruits, and surface fish rich in omega-3 such as salmon and mackerel. It is also allowed to consume the oil of nuts such as olive.

Forbidden food

When agriculture began, we changed our diet, introducing new foods that the Paleo diet avoids, such as cereals, legumes, dairy, sugar, salt, or potatoes. In addition, we currently have ultra-processed foods, junk food, light products, etc … which are unnecessary in this type of diet. What we don’t eat is much more important than what we eat. If we save snacks, soft drinks, industrial pastries, and light products, we will also save ourselves a lot of problems in the long term.

Have current foods changed?

Indeed. Over the years, man has made genetic selections to have larger fruits, more docile companion animals, or more productive vegetables. More than 10,000 years ago, this did not happen, and foods may not have the best taste, but they did have more nutrients.