In China and other Asian countries, mushrooms have been highly valued for their nutritional and medicinal properties for many centuries....
JoinedSeptember 18, 2021
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Shiitake is described in Asia as an “elixir of life,” and its fame among those who seek longevity, sexual vigour,...
With the beginning of the cold months, it is common to find many people in the forest picking mushrooms. And,...
You may be wondering how to avoid autumnal asthenia, and as we all know, our body must adapt to the...
What would you think of looking back and adopting some practices carried out by our ancestor’s thousands of years ago?...
A study published in The Lancet in 2017 concluded that a paleo diet prevents cardiovascular diseases, one of the main...
The gírgolas (Pleurotus, from the Greek pleura, which means “side,” and otos, “ear”), very common in Europe and North America,...
They are the star product of each autumn at a gastronomic level, although each season of the year has its...
Autumnal asthenia occurs when, after months of heat and a lot of sunlight, autumn arrives, a season characterized by a...
As we saw in the previous point, many benefits follow the Paleolithic diet. However, to enjoy all these benefits, a...
It’s not just diet; what else goes with the Paleo Diet? Now that we know what our ancestors ate more...
Thus, the paleo diet recommends foods higher in protein and fat, such as meat and fish, but does not neglect...