They are the star product of each autumn at a gastronomic level, although each season of the year has its...
You may be wondering how to avoid autumnal asthenia, and as we all know, our body must adapt to the...
What would you think of looking back and adopting some practices carried out by our ancestor’s thousands of years ago?...
A study published in The Lancet in 2017 concluded that a paleo diet prevents cardiovascular diseases, one of the main...
Paleo diet, how to start? The reduction of carbohydrates, especially those from grains, corn, and legumes, causes certain people states...
You will increase the health of your prostate with pumpkin Pumpkin seeds should enter every man’s diet for a good...
Autumnal asthenia occurs when, after months of heat and a lot of sunlight, autumn arrives, a season characterized by a...
As we saw in the previous point, many benefits follow the Paleolithic diet. However, to enjoy all these benefits, a...
It’s not just diet; what else goes with the Paleo Diet? Now that we know what our ancestors ate more...
Thus, the paleo diet recommends foods higher in protein and fat, such as meat and fish, but does not neglect...
The pumpkin, traditionally used as a decorative element on Halloween, is not a vegetable but a fruit containing beta-carotene, an...
The consumption of pumpkin, thanks to its low sodium content, can help prevent the appearance of chronic diseases such as...