Paleo diet, how to start? The reduction of carbohydrates, especially those from grains, corn, and legumes, causes certain people states...
A study published in The Lancet in 2017 concluded that a paleo diet prevents cardiovascular diseases, one of the main...
What would you think of looking back and adopting some practices carried out by our ancestor’s thousands of years ago?...
You may be wondering how to avoid autumnal asthenia, and as we all know, our body must adapt to the...
They are the star product of each autumn at a gastronomic level, although each season of the year has its...
The gĂrgolas (Pleurotus, from the Greek pleura, which means “side,” and otos, “ear”), very common in Europe and North America,...
Thus, the paleo diet recommends foods higher in protein and fat, such as meat and fish, but does not neglect...
It’s not just diet; what else goes with the Paleo Diet? Now that we know what our ancestors ate more...
As we saw in the previous point, many benefits follow the Paleolithic diet. However, to enjoy all these benefits, a...
Autumnal asthenia occurs when, after months of heat and a lot of sunlight, autumn arrives, a season characterized by a...
Shiitake is described in Asia as an “elixir of life,” and its fame among those who seek longevity, sexual vigour,...
In China and other Asian countries, mushrooms have been highly valued for their nutritional and medicinal properties for many centuries....